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Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide. You'll learn to think like a SEAL and how to: -Improvise weapons from everyday items -Pack a go bag -Treat injuries -Survive extreme climates -Survive a pandemic From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.
- Sales Rank: #2286719 in Books
- Published on: 2014-12-23
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 7.40" h x .60" w x 5.30" l,
- Running time: 9 Hours
- Binding: MP3 CD
Review
"The narration by R.C. Bray is great, with the right inflections at the right time." ---Library Journal Starred Audio Review
About the Author
After graduating from the University of San Diego, Cade Courtley was commissioned as an officer in the U.S. Navy and began Navy SEAL training (BUD/S). He was the host of the Spike TV and Discovery International show Surviving Disaster and appears as a regular commentator on CNN and Fox News.
R. C. Bray is an Audie and AudioFile Earphones Award-winning narrator. An accomplished producer and voice-over artist, his voice can be heard in countless TV and radio commercials. He lives in New England with his wife and three children.
Excerpt. © Reprinted by permission. All rights reserved.
SEAL Survival Guide
EXPAND YOUR COMFORT ZONE
You know your current comfort zone, defined as the daily routine you do and the things that make you feel secure, content, and in control. However, most of our daily comfort-zone rituals will leave us unprepared to deal with even the smallest discomfort and will certainly render us incapable of handling an emergency or life-threatening challenge.
Challenge Your Limits and Daily Routines
Push the boundaries of your comfort zone at least once a day. There are so many opportunities to do this without attempting all at once to become an ultra-marathon runner, although this is a great goal. You must first expand your mind to the possibilities of doing certain things that you previously believed unachievable. Start with small steps and note progress by keeping track; make a list, and check off all the things you do each day to challenge yourself, both physically and mentally. Ultimately, by expanding your comfort zone you will increase both your physical and mental toughness, which are the keys to survival.
I believe that if you first focus on changing small things, you can begin the process of thinking differently, and ultimately achieve the goal of acquiring the SEAL mindset of survival, which will allow you to endure anything. You will quickly see that doing things differently makes you think differently. Observe your current routine and then start by doing simple things another way. For example, use the stairs instead of the elevator to take you up only a few floors. Climb at a reasonable pace and know that when you reach the top, you have just expanded your comfort zone. When in your car, don’t fight to get the space closest to the store, but purposely look for one that will make you walk. Force yourself to meet three new people and learn at least five things about them. If you have to balance your checkbook, leave the calculator in the desk and make your brain complete this task. Open up the contact list in your phone and memorize five numbers each day. You must seek out ways to expand both mind and body. Start paying attention to how you think about things. If you expand your comfort zone in this manner, you will be better able to do the rest. If you already exercise or jog, for example, increase your distance or speed. Run that extra mile, or run it a minute faster. Do that one additional push-up. Try holding your breath for a minute, and then try two. When in the shower, after scrubbing down with the warm water you usually prefer, finish the last thirty seconds with a blast of cold water. By pushing your physical limits, you are also forcing your brain to expand its comfort boundaries, thus gradually making yourself physically and mentally tougher.
Now that I am out of the Navy and getting older every day, I continue to push my comfort zone by engaging in activities I did when I was in SEAL team, including skydiving, shooting, climbing, and long swims. Instead of doing these things in preparation for a mission, I do them not only to maintain these very perishable skills, but also to keep my mind and body sharp—I still push the comfort zone and know that this will allow me to be every bit of the warrior I used to be.
Everyone’s comfort zone is different, so for some of us, expanding it means starting with drinking one less beer or forgoing dessert. Yet all of these little daily victories will bring us confidence later, especially when our lives depend on it. It’s so much easier to do nothing, and it seems natural not to bother, but I tell you: These first exercises are essential in changing your mindset and eventually can be the very things that will separate the survivors from the victims.
Here is a visualization I use: I like to imagine that pushing my comfort zone daily is similar to rolling a boulder up a hill. If I let it, the rock will always want to tumble back down, and I’ll have to start from the bottom again. Expanding the comfort zone on a daily basis will actually make it easier to get that boulder closer to the summit—and to our success or ultimate survival.
COMFORT ZONE CHECKLIST (all answers need to be yes):
Did I challenge myself today?
Did I do something positive that my mind initially didn’t want to do?
Did I do something positive that my body initially didn’t want to do?
Can I do more?
Most helpful customer reviews
6 of 6 people found the following review helpful.
THINK AND ACT LIKE A SEAL TO SURVIVE
By melechdavid
Courtley's purpose in writing is to equip his readers to think, to adapt, and to respond like a Navy SEAL in order to survive unexpected dangers whether of natural or of human origin.
I liked the book for several reasons: 1). The 34 survival scenarios covered the gamet of potential dangers for virtually any contingency one might imagine.
2). Courtley's advice is practical and resonates with good common sense.
3). His insights derive from a decade of his work in the SEAL Teams and include interesting first-hand anecdotes.
4). The book reminded me of many good lessons I learned during my ten years in the military and had almost forgotten.
The book contains the following four sections on the topic of Survival:
1). Mental and Physical
2). 34 Specific Survival Scenarios
3). Gear and Weapons
4). Medical Treatment
I have already recommended this book to many of my friends and purchased the book for my sons-in-law (neither of whom has a military background). I feel Courtley's primary contribution in this writing is in the following three areas: 1). It helps people develop situational awareness. 2). It explains the importance of acquiring a survival mentality. 3). It introduces a method for making good survival decisions quickly under stress.
If you are breathing, you need this book. Get it now!
31 of 32 people found the following review helpful.
A good read to help you to pay attention
By Mike Whelan
Well written how not to get your self dead book. The author covers many survival subjects and makes some great suggestions. Even if you are not the physical specimen of a Navy Seal there is information that you can and should use. Most of what is offered is common sense which many in our society is lacking in an age that could kill you if you are not paying attention. This book brings focus as to what we should be paying attention to. Can you survive an active shooter in a mall? This book increases you chances in that scenario and many others.
6 of 6 people found the following review helpful.
This is a GREAT book. A MUST HAVE and a MUST READ
By Ras N.
This is a GREAT book. A MUST HAVE and a MUST READ. I recommend reading it multiple times, as there is TONS of info.
And this is coming from a 20+yr survival instructor. That gets paid to teach survival and firearms classes.
Also, former military. Army Recon team. Naval Special Boat Unit. And a 8yr veteran of Private Security.
Bottom Line: GET THIS BOOK NOW!!!
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